Your certified guide to improving
your overall well being
WORK WITH me
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online & in person training
Explore the choice of online training via video conferencing or in person training.
gut friendly and allergen free recipes
Do you have an allergy or food intolerance? No worries!
Follow along for some quick and easy recipes.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my recipes. Healthy and affordable food should also be delicious.
Target Specific Issues
If allergies, intolerances, or other aversions have complicated your relationship with food, a personalized plan might be right for you. We will explore different options to best suit your needs!
PERSONAL
TRAINING
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to listen to your needs. Whether it be fitness goals, breathing techniques or stretching, we can develop a plan that fits your schedule.